Local cucumber
Product description
With its delicate and refreshing taste, the cucumber is perfect raw, in salads, or sliced in sandwiches. But did you know that this cucurbit can also be eaten cooked?
Health benefits
Rich in potassium, cucumber is also a very good diuretic.
MagicTip
To facilitate digestion, you can remove the seeds from the cucumber. Mixed with a few mint leaves and a bit of fresh cheese, cucumbers make a very good gazpacho for summer!
Bundles with this product
Local Vegetables & Fruits (6 p.)
bundle description
Selection of local fruits and vegetables by our team. The content varies every week and always includes a salad, some carrots and potatoes. Perfect for 6 people.
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Local Vegetables & Fruits (6 p.)
Recipes with this product
Swiss Quinoa salad
about the recipe
A bowl of full of color and freshness!
For 4 persons, this recipe contains:
250 gr quinoa
1/2 cucumber
10 cherry tomatoes
1 lemon
1 bunch of parsley
In addition, what you will need:
4 tbsp. olive oil
1 tsp. salt
Preparation:
- Rinse the quinoa under the tap of fresh water before cooking it in salted water for about 15 minutes. Once cooked, drain and cool in a colander.
- While the quinoa is cooking, rinse the tomatoes and quarter them.
- Peel the cucumber and cut it into small cubes.
- Chop the parsley and place it in a small bowl. Add the oil, lemon juice and salt and whisk to create a lemongrass.
- Combine the cooked quinoa, vegetables and lemon grass in a bowl and serve chilled.
It’s ready !
MagicTip: turn this salad into an "oriental tabbouleh" by simply replacing the parsley with cilantro, mint, or both!
Allergens: contains tomatoes.
3 products in this Recipe
Magic Buddha Bowl
about the recipe
A "sweet and savour" Buddha Bowl
For 4 people this recipe contains :
250g chickpeas, soaked the day before in cold water
150g quinoa
200g cucumber
200g lettuce, washed
1-2 carrots
4 tbsp lemon juice
6 tbsp fresh coriander
3-4 tbsp soy sauce
In addition, you will need :
4 tbsp. olive oil
Salt
Pepper
1 pinch of chilli flakes (optional)
A pressure cooker
A bowl
Preparation :
1. First, cook the chickpeas for 15 minutes in a pressure cooker.
2. Drain them in a colander and let them cool.
3. Prepare the ingredients: cook the quinoa, cut the cucumber into thin strips, chop the coriander, grate carrots.
4. Then prepare the seasoning in a large bowl: mix the olive oil, lemon juice and soy sauce.
5. Then assemble the ingredients in the bowl: warm chickpeas and quinoa, cucumber, salad and carrot. Mix thoroughly and sprinkle with coriander. Season to taste with chilli flakes.
It's ready!
The MagicTip: This recipe can be modified according to the seasons, depending on the vegetables available :-)
Allergens: contains gluten
6 products in this Recipe
Taboulé de pois chiches suisse
about the recipe
7 products in this Recipe
4 other products in the same category:
Flat-leaf parsley
Origin: Suisse
Weight: 30 g
product description
Flat-leaf parsley (Swiss)
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Mélange champignons Paris & Pleurotes
Origin: Vaud
Weight: 250 g
product description
Champignons Stadler
Organic Celery
Origin: Espagne
Weight: 440 g
product description
Céleri Branche BIO
Vegetables soup - GRTA
Origin: Genève
Weight: 740 g
product description
Vegetable soup GRTA. No coloring nor preservatives.
Ingredients: water, celery 12%, potato 10%, carrot 10%, leek 10%, white cabbage 8%, cooking salt 0.33%.
100 grams contain 21 kcal.
Fermes BIO Saveurs & BIO Salève