De la mer

Coconut curry cod filet

Treat yourself to a tropical break with this delicious recipe !

Ingredients for 2 people:

• 2 x cod filets (180gr), cubed
• 1 x organic coconut milk can (0,16 litre)
• 2 x organic peppers
• 1 x onion
• 1 x curry powder

1. Mince the onions and cut the peppers in long strips. Sauté both veggies in a pan with a tablespoon of olive oil for 5 minutes, stirring from time to time.
2. Add the curry powder and allow the spices to toast for 2 minutes. 
3. Deglaze by adding the coconut milk and 10cl of water. Then bring back to a simmer and add the cubed cod. Adjust with salt and pepper to taste.
4. Stew uncovered for 10 minutes, turning the fish every 5 minutes. With a knife, check that the cod is done.

Serve warm alone or with rice.

The MagicTeam likes it spicy, so feel free to add some form of spicy pepper to the dish. According to the season and your taste, you could also change the veggies by swapping the peppers for zucchini or green beens.

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h4. Protein, Omega 3 and Vitamin D! Fillets of Scot salmon prepared by your local fishmonger: La Poissonnerie lucas. # 1. Cut two sheets of parchment paper (or foil), oil and place the fillets. # 2. Put the rosemary and the cherry tomatoes cut in two on the fillets with some lemon. # 3. Add salt and pepper. Close the papillote (parcels). # 4. Bake in the preheated oven at 180° for 15 minutes. Attention : the rosemary is not included in the pack. h5. You are now ready for a treat!