De la mer

Tasty and barely cooked fluffy fish. Tchss-Tchss.

Cooking tip:

1. Season the fish, pepper and oil each side. (Depending on your taste, add curry, sesame seeds or Provence herbs.)
2. Heat a non-stick pan over high heat.
3. Sear the tuna for two minutes on each side.

The tuna will be semi-cooked, pink at heart. Serve with lemon.

h4. Protein, Omega 3 and Vitamin D! Fillets of Scot salmon prepared by your local fishmonger: La Poissonnerie lucas. # 1. Cut two sheets of parchment paper (or foil), oil and place the fillets. # 2. Put the rosemary and the cherry tomatoes cut in two on the fillets with some lemon. # 3. Add salt and pepper. Close the papillote (parcels). # 4. Bake in the preheated oven at 180° for 15 minutes. Attention : the rosemary is not included in the pack. h5. You are now ready for a treat!