Végétarien

Brocamole, OLÉ !

Do you need a new surprising recipe idea made with local produce for your next round of drinks with your friends? We got you!

Ingredients for a dip cup:

300 gr broccoli
1 onion
1 garlic clove
1 lemon
1 tbsp extra virgin olive oil
1 bunch coriander (or parsley according to your taste)
1 tsp salt
1 tsp pepper

1. Cook the broccoli, drain them and run them under cold water.
2. In a blender, put the broccoli, the onion chopped in big chunks, the garlic, the juice of a lemon and the olive oil.
3. Blend then add salt, pepper and the chopped coriander.
4. Allow to rest in the fridge for 30 minutes or serve right away!

Our prefered chip to go with this brocamole are the corn crisps from the domaine de l'Abbay.

You'll be a true bro' with your Brocamole !

Cream Of Broccoli

Vitamins, sweetness, freshness, all in a bowl!

Ingredients for 2 people:

• 1 tbsp butter
• 1 onion
• 600gr of broccoli
• 200gr of potatoes
• 1 tbsp chicken stock
• 500ml of water
• 100ml liquid cream

1. Mince the onions, cut the broccoli into small florets and cut the potatoes into small cubes.
2. Brown the sliced ​​onions in a little butter over low heat.
3. Add the chopped potatoes and the broccoli florets to the pan, sauté 5 min, add the chicken stock and add water (about 500ml).
4. Cook for about 20 to 30 minutes. Mix everything in an immersion robot or blender, add the cream. Adjust the seasoning if necessary.

This velouté is perfect for warming up on cooler summer days and for filling up on vitamins!

Chicken stock is not included in this recipe pack.

h4. Have you ever prepared potato fritters? Gold-brown and crunchy, a treat for young and old. # 1. Shred the washed and peeled potatoes, drain in a sieve for 15/20 minutes, squeeze strongly. # 2. Mix with 3 beaten eggs, a soupspoon of flour, finely chopped parsley, salt and pepper. # 3. Form fritters with a wellfilled soupspoon, cook slowly in hot oil (we suggest sunflower oil which holds heat well). Cook honey-brown on each side for 3 to 4 minutes, and place on absorbent paper. h5. You can vary this recipe infinitely by adding for instance cheese or replacing the potatoes with other vegetables. Note : the flour and oil are not included in the pack, but available on the website.

h4. Enjoy the benefits of this legume with this recipe easy and simple to realise with green lentils of Sauverny cultivated by the family Courtois, in Versoix, and carrots. h5. Rinse 250g of lentils, place in a saucepan with 3 times the volume of water, do not salt, boil up, and allow to cook during 20 to 30 minutes. Then drain. h5. Peel 2 or 3 carrots and cut into small dice. Peel and chop a shallot (or a red onion). In a saladbowl add 1 tablespoon of vinegar, salt, 2 teaspoons of mustard, then add 4 tablespoons of olive oil, and pepper. Mix and adjust the seasoning if necessary. Add the shallot, the lentils and the carrots. Mix and keep cool. h5. You can add vegetables according to your taste, such as radish, branch celery etc. h5. Note: the mustard, the vinegar and the oil are not included in the pack, but available on the website.

h4. An easily prepared light meal ! Prepared with eggs GRTA from the « Ferme du Lignon » and freshly grated Gruyère cheese by the « Fromagerie Bruand ». # 1. Preheat the oven at 180°. # 2. Melt 30g. of butter in a pan and add 30g. of flour. Stir vigorously until the butter is completely absorbed. Pour 3 dl. of milk whilst continuing to whisk. When the mixture begins to thicken and to have the texture of bechamel, remove the pan from the fire. # 3. In the cooled pan add 4 egg yokes one by one, stirring constantly. # 4. Beat separetely the egg whites until very firm, then incorporate them delicately into your preparation. # 5. Line the soufflé dish (or smaller ones) with butter and flour and fill up to half. # 6. Place into the oven for 25 minutes. When the soufflé has risen slightly above the dish, serve without delay. Enjoy this treat. Note : the flour is not included in the pack, but available on the website. For example serve with a salad.

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h4. Typically Spanish recipe with all local ingredients ! # 1. Peel and cook the potatoes in salted boiling water for about 30 minutes. Drain, allow to cool, then cut into thin round slices. # 2. In a little oil fry the peeled and finely chopped onions, and save. # 3. Allow the drained potatoes to cook at medium heat, stirring, without breaking them until they are golden brown and soft. # 4. Whip the eggs as if preparing an omelette, add salt, pepper, herbs and the onions. Pour all over the potatoes. # 5. Mix gently, then cook on low heat, and when the bottom is golden brown, put the tortilla on a plate. Add a little more oil, slide the tortilla into the pan in order to brown the other side for about 5 minutes. h5. We suggest that you add herbs such as parsley or chives! h4. Can be served as a snack (tapas) or a main dish !